Hannah Polites Hypnobirth

This is a must-see video for all couples - particularly if you are curious about Hypnobirth, but not sure how it could help you in your birthing journey.

Hannah is a midwife and Garth is a Doctor (Paediatrician). Watch how they describe their two births and the Hypnobirthing tools and techniques they used to achieve their positive and 'healing' second birth...

My beautiful client Kathleen deep in the love bubble with her little hypnobub, Penelope.

What her partner wrote alongside this image of her and bub made me well up!

It captures so beautifully the role of the ...

Hypnobirth Australia mum with baby

What are the differences between Breathing Bearing Down (Spontaneous Pushing) and Directed Pushing?

Click through for recent studies on these methods in the second stage of labour. 

Breathing Bearing Down and Directed Pushing in the second stage of labour

Do you know about the role of your hormones during labour?

Did you feel a euphoric high after birth?

Endorphins are the body's natural pain relievers. Powerful naturally-occurring opiates.

Beta-endorphin levels peak at birth and allow a woman to...

Endorphins and the role of your hormones during labour and birth

One of the misconceptions about Hypnobirth is that Hypnomums are 'zoned out' or 'in a trance' and have to be quiet or placid.

While it may look like this - Hypnomums have actually trained themselves to be in an incredible state of deep relaxation while also being in a state of...

Royal mum-to-be Meghan Markle has sparked a wave of interest in hypnobirthing on the northern beaches.

Hypnobirthing teaches mums-to-be that birth is a positive experience rather than one that is painful and difficult and educates them about how the body works ...

Hypnobirthing Article - The Daily Telegraph
how to ruin a woman's birth space

This image is a great example of what NOT to do in a woman's birth space!

Seems simple.

Unfortunately this is exactly what happens to many women.

Your birth space is YOURS. Your birth partner is there to protect it...

The Hypnobirth Australia Positive Birth Course teaches three different types of breathing for the different stages of labour.

The following video shows me in the early stages of labour (about 8 hours in) using the 'Surge' or 'Contraction Breathing'. I practiced this technique daily during my pregnancy from 26 weeks after learning it during my Hypnobirth class. 

Breathing through labour contractions on the way to hospital
Screen Shot 2019-07-27 at 3.43.19 pm

Hypnobirth is simply a fancy name for ‘positive birth’.

Hypnobirth gives mums and birth partners proven, evidence-based tools, knowledge, techniques and support to prepare both the mind and body for a calm and positive birth.

Whether it is a natural birth, you need to be induced or you have to have a caesarean – the Hypnobirthing Australia™ Positive Birth course prepares you for whatever turn your birth takes with the aim of not only a positive experience, but an empowering one for both you and your partner.

A recent study in 2016 confirmed that independent childbirth education which includes relaxation...

Natalie Andrew Childbirth Education

I have never been so proud of myself as I was the day I gave birth to my little boy, Freddy.

I was 39 weeks and 5 days when my labour began. That day I had, had acupuncture to help induce labour. Around 10 pm I felt the first inklings of ...