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Royal mum-to-be Meghan Markle has sparked a wave of interest in hypnobirthing on the northern beaches.

I have never been so proud of myself as I was the day I gave birth to my little boy, Freddy. I was 39 weeks and 5 days when my labour began. That day I had, had acupuncture to help induce labour. After the acupuncture, I walked about 4 kilometres to the top of the…

Hypnobirth is an incredible way to prepare both the mind and body for a calm and positive birth. Whether it is a natural birth, you need to be induced or you have to have a caesarean – the Hypnobirth Australia course gives you incredible techniques, knowledge and support to ensure your experience is not only POSITIVE, but empowering for both you and your partner.