"Giving birth should be your greatest achievement not your greatest fear." - Jane Weideman

PREPARE FOR YOUR CALM, CONFIDENT BIRTH

GROUP CLASSES

$495 per couple

Group classes run throughout the year and are flexible to suit your availability including weekends and weeknights.

The Hypnobirthing Australia Positive Birth group course is a 12-hour program split over two Sundays. Get in touch for more details about upcoming class dates.

PRIVATE SESSIONS

$795 per couple 

Private sessions are available to couples who are unable to make scheduled group class dates. 

Private sessions can be held in the comfort of your own home or in my location in Mona Vale. The program is 12 hours. Times can be adjusted to fit around your schedule. 

ONLINE COURSE

 

If you are unable to attend courses in person - Hypnobirthing Australia™ also offers an online version of the course. 

The online course can be completed in your own time from the comfort of your own home. For more information and to book follow the link below.

WHAT YOU WILL LEARN...

STAGES OF LABOUR
HOW TO WRITE BIRTH PREFERENCES
BREATHING TECHNIQUES
CORD CLAMPING
POSITIVE MINDSET
UPRIGHT POSITIONING FOR OPTIMAL BIRTH
SIGNS LABOUR IS STARTING
DEEP RELAXATION TECHNIQUES
PAIN RELIEF OPTIONS
BREASTFEEDING
FEAR RELEASE TECHNIQUES
SELF-HYPNOSIS AND MEDITATION
ACUPRESSURE POINTS
PRACTICAL TOOLS FOR BIRTH PARTNER
PLACENTA DELIVERY
VISUALISATIONS
BONDING WITH BABY
INTERVENTIONS (EG CAESAREAN, INDUCTION)
SKIN-TO-SKIN
BIRTH RIGHTS, CHOICES AND ROLE OF CAREGIVERS
BIRTH POSITIONS
NUTRITION
EXERCISE
BIRTH VIDEOS AND EXPERIENCES

Hypnobirth Breathing Techniques

The Hypnobirth Australia Positive Birth Course teaches three different types of breathing, which are used throughout the different stages of labour.

In this video you can see me using 'Surge' or 'Contraction' breathing during my labour.

I practiced this breathing regularly during my pregnancy after learning it in my Hypnobirth course at 26 weeks.